1. Hydrate from the inside-out: drink at least 10 glasses of water daily

2. Take a hair, skin and nails vitamin to insure healthy hair

3. Wash hair once a week (for hair that is chemically-treated)

4. Use a great conditioner - click the "Products" link at the top

5. Avoid constant heat styling with flat irons, blow dryers and curling irons

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6. Roller set your hair and use a helmet dryer

7. Wrap your hair and tie it in a silk scarf at night to avoid breakage

8. Use oil-free or silicone sheen sprays to reduce frizz

9. Trim hair everytime you relax hair, or every 8 weeks

10. Most important: love your hair, and it will love you back!

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