1. Hydrate from the inside-out: drink at least 10 glasses of water daily
2. Take a hair, skin and nails vitamin to insure healthy hair
3. Wash hair once a week (for hair that is chemically-treated)
4. Use a great conditioner - click the "Products" link at the top
5. Avoid constant heat styling with flat irons, blow dryers and curling irons
6. Roller set your hair and use a helmet dryer
7. Wrap your hair and tie it in a silk scarf at night to avoid breakage
8. Use oil-free or silicone sheen sprays to reduce frizz
9. Trim hair everytime you relax hair, or every 8 weeks
10. Most important: love your hair, and it will love you back!
Simple Steps to Healthy Hair!